Welcome to Thursdays –
Prayer, chant, Visualisation, Mantra & sitting practice.
Live online in real time – from the comfort of your own home!
As MP4 Download for self learners – now you can learn any time anywhere.

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COURSE 1 – Introduction – Yoga – breath – Instruction – guided practice.

TIME – 7.00 – 8.30 – 4 week course throughout the year

GOOD FOR – beginners – experienced – Buddhists – interested others.

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Discover the joy of transforming your life. Let your life and what you do in it be transformed into something deeply meaningful, joyful, inspiring and energising through these ancient, structured , comprehensive and effective approaches to meditation and living. DBG’s short courses introduce the Essential Points of Creation and Completion,  the two stages of meditation of deity visualisation and mantra practice. They explore the meaning and effect of the practice and, the nature of mind and reality.

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Session content –
Preparing the body – simple Tibetan yoga – sitting, standing, lying down – to improve physical health – suitable for all.
Preparing the mind – Guided Breathing practices – beginners to advanced – clear your mind – improve your mental health.
Practice Theory – (part 1) – Creation –  imagining – (part 2) – Completion – resting the mind.
Chanting  – meditations in positive speech training – recite meaningful prayers – recite practice instructions.
Visualisation – imagination – reimagining your world (mandala) –  reimagining your life ( birth, life & death), reimagining yourself as enlightened (deity) – counteract misconceptions about reality.
Mantra recitation – various practices – breathing – counteract irrelevant speech
Dedication –  prayers for the wellbeing of all and long life prayers – develop compassion.

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Becoming a Buddhist – For those who wish and request it – Lama Jiga can perform the refuge. See homepage download for details.

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Fees for all courses. 

• Earning MORE than £10.90/hr*
• £28 – 4 sessions = £7.00/session
• single session – £9
  

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• Additional offer * – Giving for good – refer a friend,
  you book – friend books = 10% off for both.

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• all others – low wage – benefits – students etc
• £22 – 4 sessions = £5.50/session
• single session – £7

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3 steps to help yourself and help others!

Step 1. Complete the contact form
Step 2. Click PayPal button.
Step 3. Make payment … helps you – helps others!

Thanks for your time – Sarva Mangalam – may goodness prevail!